Our Current Class/Opening Schedule:

Rock Steady Boxing - Members only - Monday, Tuesday, Thursday, Friday from 10:00 a.m. to 11:00 a.m.
Beginning Boxing - Monday/Wednesday or Tuesday/Thursday from 5:30 p.m. to 6:30 p.m.
Class is limited to 15 members per class. Paid members can attend 2 classes per week, M/W or T/Th.
Intermediate Boxing - Monday/Wednesday OR Tuesday/Thursday from 6:30 p.m. to 7:30 p.m.
Class is currently limited to 15 members per class. Paid members can attend 2 classes per week. M/W or T/Th.

Scholarship participants are currently on hold for gym usage due to the pending social restraints.

Saturday Sparring Sessions

Monday

  • Open Gym: 10:00 a.m. - 5:00 p.m.
  • Rock Steady Boxing: 10:00 a.m. - 11:00 a.m.
  • Private Training: 11:00 a.m. - 5:00 p.m. (By Appointment Only)
  • Adults Beginning Boxing: 5:30 p.m. - 6:30 p.m.
  • Youth Beginning Boxing: 5:30 p.m. - 6:30 p.m.
  • Adults Advanced Boxing: 6:30 p.m. - 6:30 p.m.
  • Youth Advanced Boxing: 6:30 p.m. - 6:30 p.m.

Tuesday

  • Open Gym: 10:00 a.m. - 5:00 p.m.
  • Rock Steady Boxing: 10:00 a.m. - 11:00 a.m.
  • Private Training: 11:00 a.m. - 5:00 p.m. (By Appointment Only)
  • Adults Beginning Boxing 5:30 p.m. - 6:30 p.m.
  • Youth Beginning Boxing: 5:30 p.m. - 6:30 p.m.
  • Adults Advanced Boxing: 6:30 p.m. - 7:30 p.m.
  • Youth Advanced Boxing: 6:30 p.m. - 7:30 p.m.
  • Women's Boxing Fitness: 6:30 p.m. - 7:30 p.m.

Wednesday

  • Open Gym: 10:00 a.m. - 5:00 p.m.
  • Rock Steady Boxing: 10:00 a.m. - 11:00 a.m.
  • Private Training: 11:00 a.m. - 5:00 p.m. (By Appointment Only)
  • CBC PAL Weekly Meeting: 5:30 p.m. - 6:30 p.m.
  • Adults Beginning Boxing: 5:30 p.m. - 6:30 p.m.
  • Youth Beginning Boxing: 5:30 p.m. - 6:30 p.m.
  • Adults Advanced Boxing: 6:30 p.m. - 7:30 p.m.
  • Youth Advanced Boxing: 6:30 p.m. - 7:30 p.m.

Thursday

  • Open Gym: 10:00 a.m. - 5:00 p.m.
  • Rock Steady Boxing: 10:00 a.m. - 11:00 a.m.
  • Private Training: 11:00 a.m. - 5:00 p.m. (By Appointment Only)
  • Adults Beginning Boxing: 5:30 p.m. - 6:30 p.m.
  • Youth Beginning Boxing: 5:30 p.m. - 6:30 p.m.
  • Adults Advanced Boxing: 6:30 p.m. - 7:30 p.m.
  • Youth Advanced Boxing: 6:30 p.m. - 7:30 p.m.
  • Women's Boxing Fitness: 6:30 p.m. - 7:30 p.m.

Friday

  • Open Gym: 10:00 a.m. - 5:00 p.m.
  • Rock Steady Boxing: 10:00 a.m. - 11:00 a.m.
  • Private Training : 11:00 a.m. - 5:00 p.m. (By Appointment Only)

Saturday Sparring Sessions

  • January 18: 12pm - 3pm
  • February 22: 12pm - 3pm
  • March 21: 12pm - 3pm
  • April 18: 12pm - 3pm
  • May 16: 12pm - 3pm