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Our Schedule

Our Hours:
Monday-Thursday 10:00 a.m. - 8:30 p.m.
Friday: 10:00 a.m. - 6:30 p.m.
Saturday & Sunday: Closed

Open Gym Hours:
Monday - Friday: 10:00 a.m. - 5:00 p.m.

Summer Hours:
Monday - Friday: 10:00 a.m. - 6:30 p.m.

Saturday Sparring Sessions

View Schedule

Monday

  • Open Gym: 10:00 a.m. - 5:00 p.m.
  • Rock Steady Boxing: 10:00 a.m. - 11:00 a.m.
  • Private Training: 11:00 a.m. - 5:00 p.m. (By Appointment Only)
  • Adults Beginning Boxing: 5:30 p.m. - 6:30 p.m.
  • Youth Beginning Boxing: 5:30 p.m. - 6:30 p.m.
  • Adults Advanced Boxing: 6:30 p.m. - 6:30 p.m.
  • Youth Advanced Boxing: 6:30 p.m. - 6:30 p.m.

Tuesday

  • Open Gym: 10:00 a.m. - 5:00 p.m.
  • Rock Steady Boxing: 10:00 a.m. - 11:00 a.m.
  • Private Training: 11:00 a.m. - 5:00 p.m. (By Appointment Only)
  • Adults Beginning Boxing 5:30 p.m. - 6:30 p.m.
  • Youth Beginning Boxing: 5:30 p.m. - 6:30 p.m.
  • Adults Advanced Boxing: 6:30 p.m. - 7:30 p.m.
  • Youth Advanced Boxing: 6:30 p.m. - 7:30 p.m.
  • Women's Boxing Fitness: 6:30 p.m. - 7:30 p.m.

Wednesday

  • Open Gym: 10:00 a.m. - 5:00 p.m.
  • Rock Steady Boxing: 10:00 a.m. - 11:00 a.m.
  • Private Training: 11:00 a.m. - 5:00 p.m. (By Appointment Only)
  • CBC PAL Weekly Meeting: 5:30 p.m. - 6:30 p.m.
  • Adults Beginning Boxing: 5:30 p.m. - 6:30 p.m.
  • Youth Beginning Boxing: 5:30 p.m. - 6:30 p.m.
  • Adults Advanced Boxing: 6:30 p.m. - 7:30 p.m.
  • Youth Advanced Boxing: 6:30 p.m. - 7:30 p.m.

Thursday

  • Open Gym: 10:00 a.m. - 5:00 p.m.
  • Rock Steady Boxing: 10:00 a.m. - 11:00 a.m.
  • Private Training: 11:00 a.m. - 5:00 p.m. (By Appointment Only)
  • Adults Beginning Boxing: 5:30 p.m. - 6:30 p.m.
  • Youth Beginning Boxing: 5:30 p.m. - 6:30 p.m.
  • Adults Advanced Boxing: 6:30 p.m. - 7:30 p.m.
  • Youth Advanced Boxing: 6:30 p.m. - 7:30 p.m.
  • Women's Boxing Fitness: 6:30 p.m. - 7:30 p.m.

Friday

  • Open Gym: 10:00 a.m. - 5:00 p.m.
  • Rock Steady Boxing: 10:00 a.m. - 11:00 a.m.
  • Private Training : 11:00 a.m. - 5:00 p.m. (By Appointment Only)

Saturday Sparring Sessions

  • January 18: 12pm - 3pm
  • February 22: 12pm - 3pm
  • March 21: 12pm - 3pm
  • April 18: 12pm - 3pm
  • May 16: 12pm - 3pm