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Our Current Class/Opening Schedule:


Beginning Boxing - Monday through Thursday from 4:00 p.m. - 5:00 p.m. and 5:30 p.m. - 6:30 p.m.
Intermediate Boxing - Monday through Thursday from 6:30 p.m. - 7:30 p.m.

Monday

  • Open Gym (Adults Only): 10:00 a.m. - 8:00 p.m.
  • Rock Steady Boxing: 10:00 a.m. - 11:00 a.m.
  • Private Training: 11:00 a.m. - 5:00 p.m. (By Appointment Only)
  • Beginning Boxing: 4:00 p.m. to 5:00 p.m.
  • Beginning Boxing: 5:30 p.m. to 6:30 p.m.
  • Intermediate Boxing: 6:30 p.m. to 8:30 p.m.

Tuesday

  • Open Gym (Adults Only): 10:00 a.m. - 8:00 p.m.
  • Rock Steady Boxing: 10:00 a.m. - 11:00 a.m.
  • Private Training: 11:00 a.m. - 5:00 p.m. (By Appointment Only)
  • Beginning Boxing: 4:00 p.m. to 5:00 p.m.
  • Beginning Boxing: 5:30 p.m. to 6:30 p.m.
  • Intermediate Boxing: 6:30 p.m. to 8:30 p.m.

Wednesday

  • Open Gym (Adults Only): 10:00 a.m. - 8:00 p.m.
  • Rock Steady Boxing: 10:00 a.m. - 11:00 a.m.
  • Private Training: 11:00 a.m. - 5:00 p.m. (By Appointment Only)
  • Beginning Boxing: 4:00 p.m. to 5:00 p.m.
  • Beginning Boxing: 5:30 p.m. to 6:30 p.m.
  • Intermediate Boxing: 6:30 p.m. to 8:30 p.m.

Thursday

  • Open Gym (Adults Only): 10:00 a.m. - 8:00 p.m.
  • Rock Steady Boxing: 10:00 a.m. - 11:00 a.m.
  • Private Training: 11:00 a.m. - 5:00 p.m. (By Appointment Only)
  • Beginning Boxing: 4:00 p.m. to 5:00 p.m.
  • Beginning Boxing: 5:30 p.m. to 6:30 p.m.
  • CBC PAL Weekly Meeting: 5:30 p.m. - 6:30 p.m.
  • Intermediate Boxing: 6:30 p.m. to 8:30 p.m.

Friday

  • Open Gym (Adults Only): 10:00 a.m. - 3:00 p.m.
  • Rock Steady Boxing: 10:00 a.m. - 11:00 a.m.
  • Beginning Boxing: 4:00 p.m. to 5:00 p.m.
  • Beginning Boxing: 5:30 p.m. to 6:30 p.m.
  • Intermediate Boxing: 6:30 p.m. to 8:30 p.m.
  • Private Training : 11:00 a.m. - 5:00 p.m. (By Appointment Only)

Saturday Sparring Sessions

SESSIONS BEGINNING IN FALL - TIMES TBD